avocado super food for child actors

5 Power Foods for Child Actors – they should eat every day

If you are not already feeding the below 6 power foods to your child actor or young actress, you may want to consider doing so as snacks or mixing them into smoothies or other recipes as meals. These should be eaten everyday, and if not possible, have them eat them often. These 5 items have proven time and time again to have huge benefits for your child’s overall health, growth, mental state,…

apple is a healthy snack for actors

Top Healthy Snacks for Child Actors – for balance and energy

Our family, our acting academy and parents of actors we know all promote the importance of healthy snacks for child actors. Of course this also pertains to all kids. However, our child actors need snacks throughout the day while on set, in training and auditions, so we have a bit more to think about. We need to be able to keep our child actors’ energy levels up throughout the day without any spikes from…